Group Mat

From pre-pilates to strong flow - a regular workout with a fixed group.
Group Classes

Monday 09:45 to 11:00 - Pilates Flow Class, Warm-Up for the Week - Learn functional posture and body alignment.  

Jan 2022 - Zoom only


Monday 20:00 to 21:00 - Pilates Strong Flow Class - Strong flow, challenging combinations and exercises.

Jan 2022 - Zoom only


Tuesday 18:00 to 19:00 - For Men Only - focus on extending the typically tight male musculature, developed for those that spend hours at a desk daily.  Improve your posture, use different muscle groups, extend your range of motion, low impact for maximum effect.

Jan 2022 - Zoom only

Wednesday 09:30 to 10:30 - Pre-Pilates / Beginners class - A beginners class with focus on the pre-Pilates basics along with the traditional 14 Pilates Exercises.

Jan 2022 - Zoom only


Thursday 10:00 to 11:00 - Pilates Strong Flow Class - Long flow sequences, complex and challenging, with travelling movement sequences.

Jan 2022 - Kluver, De Lairessestraat 157.  Zoom only under corona restrictions (Jan 2022), will be in person with limited Zoom places.

Thursday 19:00 to 20:00 - Modern Barre Fitness - suspended due to corona restrictions -  workout at the barre to improve balance, coordination and movement integration.  Some floor work also. 

Jan 2022 - Kompaszaal Studio, KNSM laan 311.  In person only. Suspended under corona restrictions.

Friday 12:30 to 13:30 - Taster - a six week introduction, with Aurora Mohr

Jan 2022 - Zoom only



First time, trial class is €15. 

One-off classes €20.

If you wish to join us mid-semester, please contact us to find out how many classes remain and receive a prorated price.

Payment to Loretta Simon Helms IBAN NL95INGB0009020765


'Pilates with Loretta is ... a complete 'wellness' approach to using my body ... given me greater awareness about my body, allowing me to be more effective in my daily activities and in other forms of exercise’  ES -  mat client.


‘fun and challenging...calm and good it’s inspiring… I highly recommend all her courses’


I feel stronger thanks to her classes


At the conclusion of each class, I feel like I had a one hour deep therapeutic massage session


I wanted a master teacher with deep knowledge and a range of methods.  I found that and more with Loretta

enorme bewondering voor haar geoefend oog en voor haar diepgaande kennis van het menselijke bewegingsapparaat