Group Mat

From pre-pilates to strong flow - a regular workout with a fixed group.
Group Classes
2021

Monday 09:45 to 11:00 - Pilates Flow Class, Warm-Up for the Week - Learn functional posture and body alignment.  

Fall 2021 - Zoom

 

Monday 20:00 to 21:00 - Pilates Strong Flow Class - Strong flow, challenging combinations and exercises.

Fall 2021 - Zoom

 

Tuesday 18:00 - 19:00 - For Men Only - focus on extending the typically tight male musculature, developed for those that spend hours at a desk daily.  Improve your posture, use different muscle groups, extend your range of motion, low impact for maximum effect.

Wednesday 09:30 to 10:30 - Pre-Pilates / Beginners class - suitable for all, exercise from a chair or standing only, ease your body back into movement.

 

Thursday 10:00 to 11:00 - Pilates Strong Flow Class - Long flow sequences, complex and challenging, with travelling movement sequences.

Fall 2021 - Kluver, De Lairessestraat 157.  Some Zoom places available

 

Price:

First taster class is €15. 

One-off classes €20.

If you wish to join us mid-semester, please contact us to find out how many classes remain and receive a prorated price.

Payment to Loretta Simon Helms IBAN NL95INGB0009020765

 

'Pilates with Loretta is ... a complete 'wellness' approach to using my body ... given me greater awareness about my body, allowing me to be more effective in my daily activities and in other forms of exercise’  ES -  mat client.

DdB

‘fun and challenging...calm and logical...so good it’s inspiring… I highly recommend all her courses’

Testimonials

I feel stronger thanks to her classes

Dr IF

At the conclusion of each class, I feel like I had a one hour deep therapeutic massage session

LJ

I wanted a master teacher with deep knowledge and a range of methods.  I found that and more with Loretta

enorme bewondering voor haar geoefend oog en voor haar diepgaande kennis van het menselijke bewegingsapparaat

MK
AR