Group Mat

From pre-pilates to strong flow - a regular workout with a fixed group.
Group Classes
2022

Monday 09:45 to 11:00 - Pilates Flow Class, Warm-Up for the Week - Learn functional posture and body alignment.  

Fall 2022 - Zoom only

Monday 20:00 to 21:00 - Pilates Strong Flow Class - Strong flow, challenging combinations and exercises.

Fall 2022 - Zoom only

Wednesdays 18:00 to 19:00 - Pilates Mat, extra focus - in person, at the Borneokade studio.  Max four people only. Special pricing applies

From Oct 2022 - in person only.

Wednesdays 19:30 to 20:30 - small group equipment classes - for up to 3 people.  From Oct 2022.

 

 

 

 

 

 

 

Price:

For Mon 09:45, and 20:00

First time, trial class is €15. 

One-off classes €18

For Weds special pricing applies

If you wish to join us mid-semester, please contact us to find out how many classes remain and receive a prorated price.

Payment to Loretta Simon Helms IBAN NL95INGB0009020765

 

'Pilates with Loretta is ... a complete 'wellness' approach to using my body ... given me greater awareness about my body, allowing me to be more effective in my daily activities and in other forms of exercise’  ES -  mat client.

DdB

‘fun and challenging...calm and logical...so good it’s inspiring… I highly recommend all her courses’

Testimonials

I feel stronger thanks to her classes

Dr IF

At the conclusion of each class, I feel like I had a one hour deep therapeutic massage session

LJ

I wanted a master teacher with deep knowledge and a range of methods.  I found that and more with Loretta

enorme bewondering voor haar geoefend oog en voor haar diepgaande kennis van het menselijke bewegingsapparaat

MK
AR