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Group Mat

From pre-pilates to strong flow - a regular workout with a fixed group.
Group Classes
2023

Monday 10:00 to 11:00 - Pilates Flow Class, Warm-Up for the Week - Learn functional posture and body alignment.  

New Year 2023 - Zoom only

12 week semester from Mon 9 Jan, no class Mon 27 Feb, last class Mon 3 Apr

Need more individual attention?  Try Mat Plus.

Monday 20:00 to 21:00 - Pilates Strong Flow Class - Strong flow, challenging combinations and exercises.

New Year 2023 - Zoom only

12 week semester from Mon 9 Jan, no class Mon 27 Feb, last class Mon 3 Apr

Need more individual attention?  Try Mat Plus

Wednesdays 18:00 to 19:00 - Pilates Mat, extra focus - in person, at the Borneokade studio.  Max four people only. Special pricing applies

From Oct 2022 - in person only.

Wednesdays 19:30 to 20:30 - small group equipment classes - for up to 3 people.  From Oct 2022.

Thursdays 10:00 to 11:00 - Pilates Mat Foundational - on a beautiful wooden floor in the heart of Old South.

New Year 2023

12 week semester from Thurs 12 Jan, no class Thurs 2 Mar, last class Thurs 6 April.

Book and pay before Jan 5th for early bird price.

Need more individual attention? Try Mat Plus

 

Price:

For Mon 10:00, and 20:00 - Zoom classes

12 week semester - €216

First time, trial class is €15

Drop-in, one-off classes €18

Mat Plus Zoom €270 with one private (€65ea for up to three more).  

 

Mat Plus Zoom - only available with Early Bird payment (pay before 30th Dec '22).  Price includes a 45 min private mat class via Zoom - review class work, clean up technique, craft individual exercises to address your personal goals, concentrate on rehabbing injuries.   Pre-book up to four (total) Zoom privates in any semester and pay only €65 for every private class after the first. 

For Weds special pricing applies - please contact us

For Thurs 10:00 - Old South

€222 Early Bird (pay by Jan 5th 2023)

€240 paid after Jan 5th 2023

Drop-in, one-off classes €25

Mat Plus €295 with one private (€70ea for up to three more)

 

Mat Plus - at Borneokade, only available with Mat Early Bird payment.  Price includes a 45 minute private mat class - review class work, clean up technique, craft individual exercises to address your personal goals, concentrate on rehabbing injuries.  Pre-book up to four (total) studio privates in any semester and pay only €70 for every private class after the first. 

If you wish to join us mid-semester, please contact us to find out how many classes remain and receive a prorated price.

Payment to Loretta Simon Helms IBAN NL95INGB0009020765

 

'Pilates with Loretta is ... a complete 'wellness' approach to using my body ... given me greater awareness about my body, allowing me to be more effective in my daily activities and in other forms of exercise’  ES -  mat client.

DdB

‘fun and challenging...calm and logical...so good it’s inspiring… I highly recommend all her courses’

Testimonials

I feel stronger thanks to her classes

Dr IF

At the conclusion of each class, I feel like I had a one hour deep therapeutic massage session

LJ

I wanted a master teacher with deep knowledge and a range of methods.  I found that and more with Loretta

enorme bewondering voor haar geoefend oog en voor haar diepgaande kennis van het menselijke bewegingsapparaat

MK
AR
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