Group Mat
From pre-pilates to strong flow - a regular workout with a fixed group.
Group Classes
2023
Monday 10:00 to 11:00 - Pilates Flow Class, Warm-Up for the Week - Learn functional posture and body alignment.
Summer Fall into Winter 2023 - Zoom only
13 week semester from Mon 11 Sept, no class Mon 13 Nov, last class Mon 11 Dec
Need more individual attention? Try Mat Plus.
Monday 18:00 to 19:00 - Pilates Strong Flow Class - Strong flow, challenging combinations and exercises.
Summer Fall into Winter 2023 - Zoom only
12 week semester from Mon 18 Sept, no class Mon 13 Nov, last class Mon 11 Dec
Need more individual attention? Try Mat Plus
Wednesdays 18:00 to 19:00 - Pilates Mat, extra focus - in person, at the Borneokade studio. Max four people only. Special pricing applies, contact us to enquire.
From Sept 2023 - in person only.
Wednesdays 19:30 to 20:30 - small group equipment classes - for up to 3 people. Special pricing applies, contact us to enquire. From Sept 2023.
Thursdays 12:00 to 13:00 - Pilates Mat Foundational - on a beautiful wooden floor in the heart of Old South. Contact us about classes, start date flexible at this time.
Price:
For Mon 10:00, and 18:00 - Zoom classes
13 week semester - €234 (Early bird €208)
12 week semester - €216 (Early bird €196)
First time, trial class is €15
Drop-in, one-off classes €20
Mat Plus Zoom €315 with one private (€80 ea for up to three more).
Mat Plus Zoom - only available with Early Bird payment (pay before 11th Sept '23). Price includes a 45 min private mat class via Zoom - review class work, clean up technique, craft individual exercises to address your personal goals, concentrate on rehabbing injuries. Pre-book up to four (total) Zoom privates in any semester and pay only €80 for every private class after the first.
Reference bonus - enjoying the classes? Tell your friends - if your referree signs up for a course of classes, you get two group classes for free.
For Weds special pricing applies - please contact us
If you wish to join us mid-semester, please contact us to find out how many classes remain and receive a prorated price.
Payment to Loretta Simon Helms IBAN NL95INGB0009020765
'Pilates with Loretta is ... a complete 'wellness' approach to using my body ... given me greater awareness about my body, allowing me to be more effective in my daily activities and in other forms of exercise’ ES - mat client.
DdB
‘fun and challenging...calm and logical...so good it’s inspiring… I highly recommend all her courses’
Testimonials
I feel stronger thanks to her classes
Dr IF
At the conclusion of each class, I feel like I had a one hour deep therapeutic massage session
LJ
I wanted a master teacher with deep knowledge and a range of methods. I found that and more with Loretta
enorme bewondering voor haar geoefend oog en voor haar diepgaande kennis van het menselijke bewegingsapparaat
MK