Discover the full potential of your body
Our teachers & methods
Pilates for EveryBody
Loretta’s life journey, teaching, and training people of all ages and all abilities, has honed her insight into each client’s unique physiology and potential movement functionality and efficiency. Her genuine enjoyment of people and contagious sense of humor, creates a relaxed environment for learning and healing. Loretta’s wealth of experience allows her to devise specific exercises for each body, body type or issue, even on-demand during a class.
Clients learn quickly and become engaged in improving their own personal physical health. They absorb techniques to achieve their best at whatever age or ability.
Pilates / movement - group or private classes, mat or equipment, rehab or prehab, in Amsterdam or via Zoom.
Work with Pilates Master teacher, Loretta Simon Helms M.S.Ed. or one of her hand picked teachers to discover the full potential of your body.
Loretta has been teaching Pilates and other movement techniques for over forty years in the US and Europe.
"a complete 'wellness' approach to using my body ... given me greater awareness about my body, allowing me to be more effective in my daily activities and in other forms of exercise" ES
Join one of our classes and discover the full potential of your body:
Group Mat Classes - from pre-pilates to strong flow, also mens-only
Equipment Classes - at the Pilates for EveryBody studio, individual or group
Private/tailored - choose your venue, design your own program, solo or group
Rehab/prehab - COVID and other rehab, prepare for life challenges
‘...private Zoom classes ... a lifeline during COVID times.’ LJ
‘fun and challenging...calm and logical...so good it’s inspiring… I highly recommend all her courses’ DdB
‘Bovendien ben ik inmiddels soepeler dan zo'n twintig jaar geleden. Een geweldig resultaat dankzij Pilates en een geweldige lerares’ MdR