Fitness Barre

integration, coordination and balance
Modern Fitness Barre

Dec 2021 - Class currently suspended under lockdown measures.  Check back for restart dates when regulations change.

 

A multi-disciplinary class, shaped through years’ of experience in dance / teaching / pilates / rehab.  Use the support and resistance of the barre and floor to:

 

Improve movement integration

Enhance your balance

Lengthen muscles

Expand breathing capacity and techniques

Explore and enjoy all the planes of movement

Complement high impact fitness regime

Ease back stiffness / pain


 

This is NOT a ballet workout.  It uses some elements of dance, but no dance experience or ability is necessary, the barre is a piece of apparatus useful to all body types.  This class will make you more comfortable in yourself in motion and help with daily balance and movement control.

Thursday 19:00 - 20:00 from Nov 11, Kompaszaal, KNSM-Laan 311.

Contact us to register pilatesforeverybody@gmail.com or tel +31 644 114 216

Trial class, new customers only €15.  Drop in class €20.

All six classes (Nov 11 - Dec16) €100

 

Please bring your own mat and resistance band (if you have one).

 

Following a refit and renovation the Kompaszaal offers new studios for dance and movement.   The historically listed ‘ballroom’ on the first floor is host to dance classes/events throughout the week. Rediscover your joy in movement, and in the body you inhabit by trying a new class at the Kompaszaal.  

 

The Kompaszaal barre studio is on the ground floor.  All facilities are on the first floor.  As the Kompaszaal is a ‘horeca’ location you may be asked to show a valid corona pass at any time.

 

DdB

‘fun and challenging...calm and logical...so good it’s inspiring… I highly recommend all her courses’

Testimonials

I feel stronger thanks to her classes

Dr IF

At the conclusion of each class, I feel like I had a one hour deep therapeutic massage session

LJ

I wanted a master teacher with deep knowledge and a range of methods.  I found that and more with Loretta

enorme bewondering voor haar geoefend oog en voor haar diepgaande kennis van het menselijke bewegingsapparaat

MK
AR